The Balance Boards are a great tool for “waking up” their central nervous system before they get ready to go out and ride. The riders use the Balance Boards to warm up the stabilizer muscles in their legs and core and get them focused on the keeping the strong, stable posture that they need while they are riding.
Balance Boards improves your balance and coordination skills. In addition, it advances your leg muscles, flexibility and overall fitness. It is an exceptional training tool for all kinds of sports which require balance and coordination skills.